PRECONCEPTION
DEDICATED care to OPTIMIZE your fertility
get IN TUNE with your body and MOVE with your cycle
WHAT TO EXPECT…
You will learn yoga poses, relaxation techniques, and meditation for each phase of your cycle to boost your fertility. Working one-on-one, I am better able to determine what will best support you, taking into consideration your fertility history, current situation, yoga experience and any other factors such as injuries or physical limitations.
You will receive a HIGHLY CUSTOMIZED yoga practice to OPTIMIZE your fertility and FEEL BETTER during your menstrual cycle.
let’s get MOVING
PRICING + INFO
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Single Session: $125 - expires one month from purchase
6 Sessions: $720 - expires 2 months from purchase
12 Sessions: $1410 - expires 4 months from purchase
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Sessions are held in person at The Nesting Place located in Merrick, at your home (I currently service specific areas in Nassau County, Long Island, please contact to see if I will come to your house) and virtually via Zoom.
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For Yoga: A mat, yoga blocks, a blanket or towel. A yoga bolster is helpful but a couch cushion can be used instead.
Equipment is provided for you if you schedule your sessions at The Nesting Place in Merrick.
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Ideally, we would meet once during each phase of your cycle. However, it is also beneficial to meet at least once during the first part of your cycle, and once during the second half, since the movement is dictated by where you are in your cycle.
