PREGNANCY
feel EMPOWERED and PREPARED for your labor
Jen’s 1:1 sessions are unique as you can choose what you need - a gentle flow with prenatal yoga or use resistance to build strength with prenatal training.
ONE ON ONE SESSIONS ARE RIGHT FOR YOU IF YOU’RE…
Dealing with constant aches and pains, like pelvic girdle pain, SI joint dysfunction, low back pain, and more.
Looking for a program or practice designed with you in mind.
Hoping to build strength and improve stability and mobility in your body.
Wanting to approach labor with a positive mindset.
Excited to learn about and prepare for labor and delivery.
In need of relieving stress from your pregnancy or just life!
Feeling disconnected from your pregnant body and baby.
Overwhelmed by the amount of information regarding prenatal exercise.
1:1 PRENATAL services
prenatal YOGA
Prenatal yoga is a flowing sequence linking yoga postures with your breath. Restorative poses can also be practiced.
prenatal STRENGTH
Strength sessions will use resistance (bands, dumbbells, kettlebells) to safely build strength. Your customized program will include circuits and interval training or pelvic stability work.
PARTNER yoga for LABOR
This 2 hour workshop includes a 30 minute partner yoga practice and the remaining time we will review coping skills to support you both during labor and delivery. Inquire for pricing.
the MOVE FOR MOTHERHOOD way
1. ASSESSMENT
I’ll take a look at your movement habits and posture to create a customized plan for your needs.
4. CHALLENGE
We’ll build strength to meet the growing demands of pregnancy and to help you feel good for postpartum.
2. EDUCATION
I’ll teach you the best way to breathe to help you integrate your core and pelvic floor into exercise and daily life.
5. PREPARATION
I’ll teach you different strategies to prepare your body and mind for labor and delivery, like labor positions and breathwork.
3. FOUNDATION
You will master the principles of proper alignment, core activation, and functional movement.
let’s get MOVING
what MOMS are saying…
“I struggled with sciatica for a month and because of Jen’s extra care to tend to my aches I kicked it in a month and for future pregnancies probably even sooner.”
— ALEXIS
“During my pregnancy, I experienced pelvic floor issues, sciatica and SI joint pain. In my second trimester, I started taking prenatal yoga classes twice a week with Jen and noticed a huge improvement with the pain and issues I was experiencing.”
— KSENIYA
“I just gave birth and I am so grateful for attending Jen’s classes. It helped me be physically, mentally, and emotionally prepared and ready for labor and delivery.”
— LAUREN
“Beyond teaching poses, Jen prepped us for labor & delivery by educating us on impactful breathing exercises, pelvic floor work, and positions to ease contractions. The confidence Jen instilled through her teachings was immeasurable.”
— NATALIE
PRICING + INFO
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Single Session: $125 - expires 1 month from purchase
6 Sessions: $720 - expires 2 months from purchase
12 Sessions: $1410 - expires 4 months from purchase
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Sessions are held in person at The Nesting Place located in Merrick, at your home (I currently service specific areas in Nassau County, Long Island, please contact to see if I will come to your house) and virtually via Zoom.
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For Yoga: A mat, yoga blocks, a blanket or towel. A yoga bolster is helpful but a couch cushion can be used instead.
For Strength: If you do not have anything, I recommend resistance bands (or something similar) and a door anchor. Dumbbells and kettlebells are good to have. Other than that, we can use traditional household objects if you do not have weights.
Equipment is provided for you if you schedule your sessions at The Nesting Place in Merrick.
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The sooner you can start the better (provided you have clearance from your care provider). The more preparation you have, the better (yes even before pregnancy is great, check out my preconception services). That said, we can start at any time. Whether you are 10 weeks or 30 weeks along, you will get value.
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You have the unique opportunity to mix and match your sessions based on what you need. I ask that provide me notice on whether you want yoga or strength on a specific day as there is planning and preparation that goes into each session.
let’s chat about your PREGNANCY
WEEKLY
GROUP CLASSES
ON DEMAND PRENATAL YOGA