https://www.moveformotherhood.com/resources daily 0.75 2022-05-16 https://images.squarespace-cdn.com/content/v1/62223ae7d7cc6b4d46a482c8/1652493005125-3V2ZOO895BSRYI0075JE/Move-For-Motherhood-Long-Island.png Resources https://images.squarespace-cdn.com/content/v1/62223ae7d7cc6b4d46a482c8/1652493146495-0JV5FM1SD9HYW38WOSFN/The-Nesting-Place-Prenatal-Yoga.png Resources https://images.squarespace-cdn.com/content/v1/62223ae7d7cc6b4d46a482c8/1652493282711-CEJ9BHLVM7Q3O713MKCF/Jennifer-Sbrocchi-Yoga-Long-Island-New-York.png Resources https://www.moveformotherhood.com/resources/benefits-of-prenatal-yoga monthly 0.5 2022-05-14 https://images.squarespace-cdn.com/content/v1/62223ae7d7cc6b4d46a482c8/1652492518144-J2JZEVTVC2CK9DWDEI54/AS-37-BW.jpg Resources - Benefits of Prenatal Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moveformotherhood.com/resources/category/Prenatal monthly 0.5 https://www.moveformotherhood.com/reviews daily 0.75 2022-04-30 https://www.moveformotherhood.com/reviews/kenzie-barker-xljwn-zhpge monthly 0.5 2022-03-10 https://www.moveformotherhood.com/reviews/kenzie-barker-xljwn-gpwkh-naycl monthly 0.5 2022-04-30 https://www.moveformotherhood.com/reviews/kenzie-barker-k576l monthly 0.5 2022-05-14 https://www.moveformotherhood.com/events daily 0.75 2022-05-13 https://www.moveformotherhood.com/events/event-three-a4y4f monthly 0.5 2022-05-14 https://www.moveformotherhood.com/events/event-two-d7rp4 monthly 0.5 2022-05-14 https://www.moveformotherhood.com/events/event-one-g6txj monthly 0.5 2022-05-14 https://www.moveformotherhood.com/about daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/62223ae7d7cc6b4d46a482c8/1651267521920-T8OU47VMFEH54BJ2VPQX/J-15.jpg About - hi, i’m JEN your PRENATAL and POSTNATAL movement specialist https://images.squarespace-cdn.com/content/v1/62223ae7d7cc6b4d46a482c8/1652458324924-WVTSA40FGWIN1Q3TQGBV/Move-For-Motherhood-Prenatal-Yoga-eCourse.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62223ae7d7cc6b4d46a482c8/1652460579015-BGBJR4QKL7MB4SWK0KHQ/J-5.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62223ae7d7cc6b4d46a482c8/1652461087187-DAFHOA1LIJOICLYLYPJ8/JMAC-family2020-43.jpg About - Make it stand out Photo by: Keetch Miller Photography https://images.squarespace-cdn.com/content/v1/62223ae7d7cc6b4d46a482c8/1652463821024-X1V5QESMGQSKZ9OFS2MU/IMG_4539.JPG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62223ae7d7cc6b4d46a482c8/1652464706114-0LSB6L5UGVYA1ETALLEG/J-13.jpg About - “I attended prenatal yoga classes since the beginning of my pregnancy and I truly believe that they provided the strength and balance I needed to have a healthy pregnancy. Jen is very friendly and supportive.” - CAROL https://www.moveformotherhood.com/book-now daily 0.75 2022-05-14 https://images.squarespace-cdn.com/content/v1/62223ae7d7cc6b4d46a482c8/1652491422602-8YIYMHXRCJO4RQE3P7KI/Move-For-Motherhood-Private-Prenatal-Yoga-Long-Island-New-York-Oval.png Book Now - BOOK now https://www.moveformotherhood.com/privacy-policy daily 0.75 2022-03-04 https://www.moveformotherhood.com/home daily 1.0 2022-05-16 https://images.squarespace-cdn.com/content/v1/62223ae7d7cc6b4d46a482c8/1650906820221-Z1CFV8XKYW2VV7TFRGGH/Move-For-Motherhood-Private-Prenatal-Yoga-Long-Island-New-York-Oval.png Home - creating CENTERED and STRONG moms https://images.squarespace-cdn.com/content/v1/62223ae7d7cc6b4d46a482c8/1651003439089-98MMX0O98XTCWWJCMOC4/3.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62223ae7d7cc6b4d46a482c8/1651003391954-A2BPZFZ8PQBAS5FC9X7G/1.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62223ae7d7cc6b4d46a482c8/1651003411005-FLA4XXC4USIS6FMVE13J/2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62223ae7d7cc6b4d46a482c8/1649022600966-FTJBQ8II45B2KIUL6QFI/Move-For-Motherhood-Prenatal-Personal-Trainer-Near-Me-Long-Island-New-York-Home-Services.png Home - movement FOR EVERY STEP OF motherhood PRECONCEPTION pregnancy POSTNATAL https://images.squarespace-cdn.com/content/v1/62223ae7d7cc6b4d46a482c8/1651161831278-6WBDXDPPRNEUMTOJC7GL/J-8.jpg Home - KIND words “I’M SO GRATEFUL THAT I HAD YOUR HELP WITH ALL THIS PRICELESS GUIDANCE AND INFORMATION… THE TECHNIQUES YOU SHARED WERE SO EMPOWERING THAT I WAS ABLE TO DELIVER HIM NATURALLY WITHOUT ANY INTERVENTION OR MEDICATION.” - Carolina https://images.squarespace-cdn.com/content/v1/62223ae7d7cc6b4d46a482c8/1648825936188-GDERUUBYPHDJKUSYAKL3/AS-44.jpg Home ONLINE COURSES Learn tips and techniques to help you look forward to your labor and delivery through an on demand online yoga course. SHOP NOW https://images.squarespace-cdn.com/content/v1/62223ae7d7cc6b4d46a482c8/1648825613831-719X3LSNJS837JPCXV3N/AS-32.jpg Home GROUP CLASSES Join Jen and a community of expecting and new moms at The Nesting Place on Long Island. LEARN MORE https://images.squarespace-cdn.com/content/v1/62223ae7d7cc6b4d46a482c8/1648825485098-EVG104XDEJ6S9GTXPBSW/AS-23.jpg Home - CLEANSING OIL L 1:1 SESSIONS The ideal choice if you want a personalized plan that is tailored to your goals. Private yoga and strength training available. LEARN MORE https://images.squarespace-cdn.com/content/v1/62223ae7d7cc6b4d46a482c8/1649096088078-XR6NA1LLBNOMPQAAR5S1/Move-For-Motherhood-Prenatal-Yoga-Long-Island-New-yok-GIF.gif Home - ABOUT jen I’M A REGISTERED PRENATAL YOGA TEACHER AND PRE/POSTNATAL PERFORMANCE TRAINER BASED ON LONG ISLAND, NY. I SPECIALIZE IN MOVEMENT FOR FERTILITY, PREGNANCY AND THE POSTPARTUM PERIOD. I AM A WIFE AND MOTHER TO TWO GIRLS AND I UNDERSTAND AND VALUE THE NEEDS OF EXPECTING AND NEW MOMS. https://www.moveformotherhood.com/group-classes daily 0.75 2024-01-08 https://images.squarespace-cdn.com/content/v1/62223ae7d7cc6b4d46a482c8/1651281812936-JG6R383I7TKKNMMJCD4E/Move-For-Motherhood-Private-Prenatal-Yoga-Long-Island-New-York-Oval.png Group Classes - GROUP classes https://www.moveformotherhood.com/new-page daily 0.75 2022-03-10 https://www.moveformotherhood.com/on-demand-prenatal-yoga daily 0.75 2022-05-16 https://images.squarespace-cdn.com/content/v1/62223ae7d7cc6b4d46a482c8/1651755671881-384ROKHKMT98QAKP3OYF/Move-For-Motherhood-Prenatal-Yoga-eCourse.png Prep for Birth With Prenatal Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62223ae7d7cc6b4d46a482c8/1651254903752-9FFSK4I9MHX6GWVMUU7B/Move-For-Motherhood-Prepare-For-Labor-With-Yoga.jpg Prep for Birth With Prenatal Yoga - what you can EXPECT 6 video modules that will teach you various comfort measures for labor and delivery, such as sound, movement, poses, and a corresponding prenatal yoga class to practice these techniques. 1 video module that will set up the foundations for you, how to optimally breathe, how to activate your core and how to balance your pelvic floor. Additional resources for several modules that include links to important articles and videos to support what you learn in the course https://images.squarespace-cdn.com/content/v1/62223ae7d7cc6b4d46a482c8/1651756875738-NV8KICT8MGL4G8BBED3F/IMG_7757.jpg Prep for Birth With Prenatal Yoga - Being pregnant and preparing for labor can be scary and overwhelming. Being pregnant and preparing for labor during a pandemic is a whole other beast. Jen’s PREP FOR BIRTH COURSE pushed all my fears and anxieties aside and allowed me to connect with my body and my growing baby in a way I never thought possible. Her course not only prepared my body physically for labor, but more importantly mentally. I was genuinely surprised with how much I kept referring back to everything I learned while laboring at home and in the delivery room - the breathing techniques and the poses for labor were my most referenced! The structure and the format of the classes are practical, easy to follow and allow for flexibility whether you have 5 minutes, or an hour. Jen’s explanations of the various poses and tecnhiques and their benefits make it easy to understand, even to a novice yogi like me. I had my apprehensions about taking a virtual course and was skeptical about how effective it could be but my expectations were happily exceeded! — ERIKA https://www.moveformotherhood.com/testimonials daily 0.75 2022-05-16 https://www.moveformotherhood.com/postnatal-intake-form daily 0.75 2025-11-11 https://www.moveformotherhood.com/covid-waiver daily 0.75 2022-12-13 https://www.moveformotherhood.com/prenatal-intake-form daily 0.75 2024-08-13 https://www.moveformotherhood.com/waiver-liability daily 0.75 2022-12-13 https://www.moveformotherhood.com/services daily 0.75 2022-04-25 https://www.moveformotherhood.com/services/prenatal-fitness monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/62223ae7d7cc6b4d46a482c8/1651078869574-HA07NK8E7JX3PERA9IB1/AS-36-BW.jpg Services - pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62223ae7d7cc6b4d46a482c8/1651110405089-XC24ZBY9OTC9OC1TF0IV/AS-16.jpg Services - 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