Signing up for Jen’s class was a real game changer. Not only does Jen confidently, yet gently, lead you through positions that ease aches and pains of pregnancy, but I always left her classes feeling physically and mentally stronger.
Yoga with Jen is what gave me incredible serenity during my pregnancy, labor and delivery. The techniques I learned allowed me to breathe through labor and concentrate more on my body and breathing, which led to two smooth deliveries.
I attended prenatal yoga classes since the beginning of my pregnancy and I truly believe that they provided the strength and balance I needed to have a healthy pregnancy.