In this workshop you will learn practical tools to support you both physically and emotionally through labor and delivery. We will focus on breathing, massage, partner yoga poses, relaxation and other comfort techniques. We will workshop different labor and pushing positions to give your partner some hands on experience and for you to explore what it feels like in your body. Additionally, you will learn how to use yoga poses to encourage optimal fetal position for a more functional birth. Whether this will be the only birth preparation class you take, a refresher class, or a supplement to a traditional childbirth education class, you will learn information and tools to help you and your partner stay connected so you can birth with confidence and peace.

This workshop is open to pregnant people at any stage of pregnancy and their birth partner. No yoga experience necessary. Please wear comfortable clothing and bring a mat.

$100 - Located at The Nesting Place in Merrick